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August 28, 2019 By The Dork Knight Leave a Comment

Six Good Reads for Your Hot & Steamy Summer

Books For Your Spa Tote—Summer reads are supposed to be playful, sweet confections that make us laugh, cry a bit, and leave us feeling good in the end. Here are six — not all of them new — books to put in your beach bag:

The Little Paris Bookshop: A Novel

by Nina George

Monsieur Perdu’s bookshop is housed on a boat moored on the Seine where he “prescribes” books like medications to cure people’s ills. One day he simply lets go —untying the boat and moves down the river searching for his own healing story. The book is filled with questions, characters, unopened letters, and a reminder that what scares us most may be what saves us after all.
Note: another book by Nina George, The Little French Bistro, A Novel, is also a good read.
Amazon  Barnes & Noble  The Writer’s Block (A Vegas Bookstore)

The Silence of Bonaventure Arrow

by Rita Leganski

This is a dream-like book that takes you into a space of deep resounding silence. Bonaventure’s mute silence is rewarded with hearing so acute he can hear the brush of butterfly wings,” At once sad and beautiful, The Silence of Bonaventure Arrow may take you to a place you’ve never been before.

Amazon, Barnes & Noble    The Writer’s Block (A Vegas Bookstore)

A Brazen Curiosity
A Beatrice Hyde-Clare Mystery

By Lynn Messina

This book is funny — sometimes laugh out loud funny. It is written in an almost stream-of-conscious style and you spend much of the time in Beatrice’s head as she alternately chastises herself for being so “brazen,” questions the attentions of Duke Kesgrave, and puts her more than up-to-the-task brain to work solving the mystery. There are now four books in the series and I’m now almost finished with the last one. Have loved them all!

Amazon and Barnes & Noble The Writer’s Block (A Vegas Bookstore)

 

Julie & Julia
My Year of Cooking Dangerously
by Julie Powell

My Life in France
by Julia Child

These two books should be read simultaneously! The one, My Life in France is Julia Child’s story of being introduced into the world of cooking when, out of boredom, she took her first (and many more thereafter) classe at Cordon Bleu in Paris out of boredom. The other is Julie Powell’s commitment to cook through all 524 recipes in Julia Child’s iconic cookbook, Mastering the Art of French Cooking in one year. These women are wickedly funny, honest about their strengths and weaknesses and willing to share their many mistakes. You will like both of them and I believe that without a doubt, they would have sincerely liked each other!

These books are possibly out of print, but definitely still available at Amazon, Barnes & Noble, and at the local bookstore, The Writer’s Block.

The Night Circus

by Erin Morgenstern

This is a magic book. It takes you into the dark and beautiful world of two young magicians who are locked into a life-long competition of wit and ability. But the men who linked the two never counted on love and the creativity of the human heart. Read this one slowly and savor the incredible descriptions of midnight dinners, magical circus acts, and a relationship where love is only the beginning.

Erin Morgenstern has a new book out, The Starless Sea, A Novel. It will at my door shortly.

   Amazon  Barnes & Noble  The Writer’s Block (A Vegas Bookstore)


 

Life is too unreliable to plan one’s hats in advance.
Emily, Beatrice Hyde-Clare’s younger cousin, in A Brazen Curiosity

August 27, 2019 By Gael Hees 1 Comment

Five Reasons Spa Mio Gets Five Towels

Spa Mio is a Great “Go-to” Spa—In Italian “mio” means “my” or “mine.” So “Spa Mio” translates into “my spa,” the perfect name for this very private and personal spa getaway. This is the spa where you and a close friend have treatments and hang out in hot tubs; heat up in the sauna or steam room; cool off in the wet area shower; and chill out in the lounge chairs with magazines and fizzy drinks..

I’ve visited this spa several times and always end up coming out feeling much better than when I went in. On my recent visit, I padded across the parking lot, exercise bag in tow, my feet scorching through my sandals and skin blistering. Up the sidewalk, open the door, and…

Cool. Peaceful and cool.

No casino. No cigarette smoke. Just a walk by a water feature down a short hall, and you’re there. Spa Mio is located at the M Resort, Casino and Spa on St. Rose Parkway, just off Interstate 15. It is one of the few resort spas that has an entrance right off the parking lot for easy access.

For many reasons, Spa Mio gets my highest rating, Five Towels and is definitely a yogini spa — one for healing and rejuvenation. So here are the five reasons it gets Five Towels:

Reason #1 — The Pampering

I occasionally have days when I’m totally invisible. Not many, but on invisible days I could walk through Nordstrom’s cosmetic department singing and waving my arms (possibly not even wearing clothes) and no one would offer a sample of perfume.

It sometimes happens in spas too. I’m abandoned to find my way around. I must seek out bottles of water on my own. I’m nervous the whole time about missing my appointment and return to my locker more than once to check the time on my.phone.

This has never been the case at at Spa Mio. I always feel pampered and cared for. I’m always given so much attention!  There’s the offer of help finding anything when I first go in, to the drinks delivered to the hot tub. There was also someone who brought me a  plastic bag for my swimsuit as I was packing to leave, I was treated to a wealth of information, services, and offerings. Two women who were swimming were told, “You have ten minutes till your treatment.” At one point during my visit, I was even brought an ice-cold washcloth while I was reading to, “put on the back of my neck.” Heaven.

Reason #2 —The Amenities

At Spa Mio there are little touches everywhere to make one’s stay more pleasant. First, the lockers are extra wide and have a nifty built-in box for storage of small items. The drinks I mentioned being passed out above? They weren’t just bottles of water, there was spa water with lemon and ice, and a beautiful red-to-pink drink with pomegranate juice (delicious). Slices of cucumber for your eyes sit outside the door of the steam room, along with truly ice-cold wash cloths. Plus, the dsteam room itself had tiny lights of different colors so you got a dose of chromotherapy as you steamed.

The shower and dressing areas were well-stocked with product and tools — combs, brushes, razors. It is wonderful to have all your needs anticipated and addressed!

Reason #3 — Clean (read that “spotless”) and Functioning

Almost every time I visit a spa there is something that I see that makes me think, “Can they not see that?” Examples include something as small as a door handle that makes a dint in the wall, or grout that’s not as clean as it could be. Sometimes water pressure is low in the shower, or a “rain room”  drips cold water until it gets turned on (and you get dripped on when turning it on).

Not so at Spa Mio. Everything was spotless and functioned flawlessly.

Reason #4 — The Ambience

The lighting at Spa Mio is elegant and subdued. A single, stunning chandelier hangs between the two hot tubs in the sauna, and soft (very soft) blue lights ring the drop-down, boxed ceiling. The lights in the locker and vanity areas are fun and feminine so you feel like you’ve stepped into a lighted jewel box. The hallway to the treatment rooms is dimly lit, inspiring a deep sense of peace and quiet.

Reason #5— The Gift Shop

I love a good gift shop. I don’t always buy something, but browsing around and finding interesting items or something you’ve only read about is simply fun.

The gift shop at Spa Mio has wonderfully, affordable items such as lipsticks, roll-on perfumes, and makeup brushes in addition to the ubiquitous bathing suits, sun hats, flip-flops and coverups. One thing I really liked was the fact that the store featured a fairly extensive selections of Janssen and Osmosis skin care lines, but also carried a few items from some of the more affordable (and fun) lines including Lalicious and Farmhouse Fresh. Finally, this gift shop has the most complete of Moroccanoil — with its beautiful turquoise packaging and skin-healing argon oil — that I’ve ever seen.

Etc. Etc.

Note that there is a full-service salon and barbershop in conjunction with Spa Mio. And for the men? Their space is exactly the same as the women’s except there is a television — usually turned to a sports channel — in the relaxation (?) room.

The spa menu is robust including scrubs, wraps, and many types of facials and massages. This is not a spa with fancy new equipment or trendy services. It’s your go-to spa when you need a lift. For me, it is a place for reflection and solitude. I’ve journaled here. I worked on this article here. The word I would give this spa is “restorative.”


Sometimes the cure for restlessness is rest.
Charlie Chaplin

 

August 18, 2019 By Gael Hees 1 Comment

Oh! Oh! Oh! Your First Spa Visit!

Your first trip to a spa is not quite as dramatic as rock jumping, but a little bit of planning will go a long way!

Lesson 1: Setting up your appointment—So you’re going to a spa for the first time! Good for you (and I mean that literally). You’ll be different when you come out — perhaps sparklier, calmer, more centered, with skin glowing and a deep sense of having done something wonderful for yourself. You may also be thinking about changes you want to make in your life: drink more water; exercise more, get back to yoga. Spas just make you want to be truly “well.”

As you are planning your trip, there are several things to consider…

Peruse the Menus Carefully

There are thousands (millions? I guess, maybe?) of spas out there, each with different specialties, atmospheres, and pricing.  Spend time on the internet choosing the spa you want to visit and the treatment you want. Most resorts have their service offerings online with pricing.

If you want a massage, read about the different kinds of massages available. For a first spa visit, I recommend a Swedish massage as it is one of the most gentle and soothing. I also suggest a 50-minute treatment, rather than the 80-minute option. It’s just a good introductory length of time. AND, there are often short, add-on services such as reflexology, hand massages, or mini-facials that allow you to experience other services.

What Day and What Time

Spas do get crowded and that means a lot of people in the dressing room and possibly even standing room only in the sauna. If possible try to be flexible with dates and times. Also, consider that local discounts are available usually either Monday through Thursday or Sunday through Thursday so hopefully you are available on those days.

Spa hours are changing in the Valley. Until recently, spas—and resort pools—closed around five p.m. with the thought that everyone would hit the casino floors. Now, with food and entertainment revenues contributing heavily to the bottom line, spas are open much later in the evening and many open as early as 6 in the morning.

Finally, when planning your spa outing, schedule time to make use of the facilities. Many spas have full gyms, designated outdoor pools, and wonderful wet areas with saunas, steam rooms, hot tubs, cold plunges (ugh) and more. Included in the price of your treatment, you will have full use of these amenities for the entire day of your treatment. So, if you’ve had a wonderful facial and your skin is smooth and moisturized, you may not want to jump in the pool after your treatment and wash off all those good nutrients. Consider having your sauna/pool/hot tub experience beforehand. Another perk — you’ll go to your treatment all warm and relaxed and be able to enjoy it to the fullest

Making the Reservation

Many spas now have online reservation systems. I always call.  You may have to search the website to find a phone number, but trust me, it’s worth the effort.

You have to call, because you will have QUESTIONS:
  • When is the spa likely to be the least crowded?
  • Can you tell me about your locals discounts?
  • What is the difference between the Himalayan salt scrub and the oat and apricot scrub?
  • What brands of products do you use in your facials?
  • Can we order food through room service?
  • What kind of amenities do you have?

You get the idea.

They also need to ask you questions:
  • Is this the first time at our spa?
  • Do you want a male or female masseuse/aesthetician?
  • Do you have any health conditions we should know about?

When you make the reservation, you will be asked to give your credit card to hold the appointment. It will not be charged until you check out and your local discount is deducted (photo ids are required to confirm your address). Usually there is a four-hour cancellation policy, but this is something else you need to ask.

Let me know how your first visit goes! I’m excited for you…

Note: This is the first in a series of posts designed to help you move seamlessly through your first spa visit.

If you’re offered a seat on a rocket ship, don’t ask what seat. Just get on!
Sheryl Sandberg (CEO of Facebook)

July 30, 2019 By Gael Hees Leave a Comment

An Explosion in My Car!

Protect Your Makeup, Protect Your Skin—

Exploded! Yes, exploded. One summer day, a bottle of hot pink nail polish exploded in my car. The smell hit my nose before I saw it. I’d been away from the car for a matter of minutes and returned to pink carnage. It looked like the Pink Panther had thrown up in my car. There was pink — and glass — everywhere: on the ceiling, the leather seats, the door, the gear stick. It was a mess. My cute lime green Volkswagen Beetle had a new interior and not for the better.

Cars get hot — anywhere, not just in Vegas. When we leave our gym bags, spa totes, purses, and even newly purchased cosmetics in our vehicles, they may be altered and damaged by the heat. Just the other day I got a bottle of tinted serum from Nordstrom in the mail. I didn’t make it to the mailbox for two days, and realized that I may have inadvertently damaged my new product by letting it get too hot (probably did, but I’m using in anyway). They don’t ship wine in this heat, maybe they shouldn’t ship makeup!

A 1995 study conducted on a 93° partially cloudy day, with humidity of 53%,  showed that a car with the windows rolled up reached 125° within 20 minutes and 140°in 40 minutes. That is way too hot for children, pets, makeup, and phones and computers.

                                          

In that kind of heat lipsticks turns to liquid, oils separate in moisturizers and lotions, powders degrade, and chemical changes can occur in all products. Using products that have “turned” may mean that you’re not be getting the expected benefits and you may even be damaging your skin. Shortly after moving to Vegas, I made it a habit to carry my gym bag into work and to be careful about leaving anything in the car. I’ve even been known to take a cooler, not for my lunch, but for my makeup if I knew it would have to stay in the car for some reason. I carry my computer into restaurants if I have it with me, and try (but don’t always) remember to grab my phone.

Here are some other things that don’t do well in hot cars that you may want to consider:
  • sunscreen (never say, “I always have sunscreen in my car,” because you shouldn’t)
  • balloons (inflated balloons can pop in the car and inflated ones melt and get sticky)
  • pens
  • crayons
  • rubber bands
  • diaper wipes
  • baby formula
  • candles
  • bar soap (especially homemade soaps)
  • some fabrics (natural fabrics are fine, but polyester and other man-made fabrics can deteriorate)
  • elastic
  • leftovers from lunch

You get the idea…

NOTE: Yes, a perfectly fine bottle of nail polish was fatally injured in the making of this post as was a tube of lipstick.

Another funny heat-related VW Bug story — one day sailing down the highway, the driver side window vanished into the door never to be seen again. I took it straight to the dealership where the service man just looked at me in disgust. He said he could take care of it and the other window as well. I looked at him quizically and he said, “It hit a critical temperature and a plastic support failed — we’ve had 150 vehicles in here today with this problem. It may take awhile to get to yours!” Imagine 300 Beetle windows vanishing all over the valley!

Hotness is uniqueness and just being yourself, that’s hot.
Ryan Cabrera

July 25, 2019 By Gael Hees Leave a Comment

Five Towels and a Martini


Yep, That’s What You’re Looking For—That is, if you want a fantastic party spa. If you’re looking for peace, quiet and relaxation, it’s more than likely that you want Five Towels and a Yogini. It’s all in the ratings.

Who wouldn’t want five towels? I know I would…

The Five Towel ratings are based on a spa’s ambience, decor, level of service, functionality of the facility (all systems are working), and quality of the treatments. When rating a spa, I try to be very honest about what I experienced. For example, were any of the wet room amenities not working, perhaps a steam room or deluge waterfall shower? This might warrant only Four Towels if everything else was of high quality. Was the spa host gracious and generous with her time on the tour of the facility upon my arrival? Did I feel pampered when leaving? If so, those experiences contribute to a Five Towel rating for sure.

But what is the martini for, besides drinking…

The Martini or Yogini rating is pretty simple. Does the spa have amenities and an ambience that lends itself to a loud party with drinking, giggling and occasional shouts and silliness? If so, that is definitely a Martini spa. Examples of Martini Spas in town are the Qua Baths and Spa at Caesars Palace and Costa Del Sur at South Point Hotel, Casino and Spa.

At a Yogini spa, the ambience is more low key, and the facility itself is more intimate and quiet. Two good examples of Yogini spas are Spa Mio at The M, and The Spa at Green Valley Ranch Resort Spa & Casino.

Can a spa be both?

Now, no spa is totally a Martini or a Yogini. There are certainly celebrations at Yogini spas, and rejuvenating, serene moments—and services—available at Martini spas. This rating was adopted to give you a quick peek into a spa’s personality when choosing a spa to visit.

One spa that is truly a Martini/Yogini hybrid is Spa Aquae at JW Marriott Las Vegas Resort on Rampart. It has a huge wet space and a dedicated outdoor pool for use by both male and female guests alike. This is a place where the bachelors could join the bachelorette party for spa treatments followed by drinks and food outside. And yet, the surroundings are peaceful, the treatments have been nothing but top notch, and I’ve left feeling not only pampered but serene. (Look for a full review in the coming weeks.)

Please see A Commitment to Ethics for information on the personal rules I follow when doing a spa review.

Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” –
Robert Fulgham
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