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May 13, 2020 By Gael Hees 1 Comment

Five Things You Need Right Now if You’re Stressed

Remedies for These Tough Times

Our world may be beginning to open up again. There’s perhaps a tiny ray of sunshine peeking out from behind the c-virus cloud.

We may soon be able to go to the doctor, see a dentist. Perhaps have a pedicure or have a hair cut. It will come back, bit by bit.

But we’re all still stressed and anxious.

During the time of this pandemic, I am relying on some old stress relievers, but also found some amazing new ones to help move me along.

1. Siddha Stress Relief

A new one for me — and my new go-to—is the stress relief spray by Siddha. This amazing blend of cell salts and flower essences helps the brain fire properly, allowing the mind to relax and become calm. You can use it up to five times per day. I use it first thing in the morning and right before going to bed. I have now ordered another product that helps with energy and motivation. Plus another one — Thinning hair? Check this one out.

 

2. Bioplasma

A similar item is Hyland’s Bioplasma. Again, it is a combination of all 12 cell salts. I keep this on my desk and take it once in the morning and again in the afternoon. It seems to help me stay focused. The bottle says it is “for relief of symptoms of colds, simple nervous tension, fatigue and headaches.” I can’t imagine that nervous tension is ever simple, but who knows.

3. Bach Flower Remedies

I have always believed in Bach Flower Remedies, especially Rescue. I knew it worked for me personally—helping me chill in a time of stress. But one day it turned my crying, screaming, dancing, stripping five-year-old daughter who had tangled with fire ants, into a slightly whimpering, calmer, hiccoughing one in minutes. I carried it in my purse thereafter. You’ll find more information here.

4. Essential Oils

I know, I know — essential oils are everywhere, but they really work (at least for me). I’m using lavender, geranium and bergamot (which I sometimes blend with frankincense and lavender for both fragrance and an extra bit of calming). I am also using rosemary — not so much for calming but to help me wake up and be more alert and motivated in the middle of most afternoons. If you don’t get under the covers, it’s only a power nap (right?).

5. Adaptogens

I’ve used adaptogens for years—ashwagandha, milk thistle, astragalus, ginseng. But my favorite is holy basil. Adaptogens can help your body respond to stress, perhaps by helping regulate cortisol, one of the stress-related chemicals. The research jury is still out. However, that doesn’t stop me from taking holy basil and I believe it helps with stress levels, among other things, over the long haul. Herbally Grounded in Las Vegas sells holy basil as a single herb in capsules, but it can be found in many stress-relieving formulas at health food stores and on line.


Lifestyle

Here is what I’ve been doing to stay sane and healthy during over the last six weeks:

  1. Using essential oils that have anti-viral properties and others that help one stay calm and centered
  2. Taking vitamins and herbs and eating well with almost everything made from scratch
  3. Getting regular halotherapy (salt) treatments for respiratory health (now using a salt pipe)
  4. Not watching the news (lessens the stress)
  5. Getting outside for much of the day — sometimes gardening, sometimes sitting
  6. Smudging the house with sage (sage supposedly has anti-viral properties—strong ones)
  7. Getting enough sleep
  8. Enjoying just being with my husband (married two years yesterday)
  9. Staying in touch with friends and family members (really important — am calling someone I haven’t talked to in years each week)
  10. Sticking to a daily regimen — bathing, make up the bed, skin care, centering time, writing, exercise, lunch, dinner.
  11. Using this as an opportunity to study astrology and deepen my understanding of Feng Shui, the I Ching, and the healing properties of stones, plus making jewelry (did you know a kitchen torch is strong enough to solder sterling silver?).

If you’re looking for other stress-relieving alternatives, please visit 12 Timely Quirky Tension Tamers posted earlier this year.

Please take care of yourself. We’re all in this together.


Moon Notes

Today’s moon moon begins the last quarter of it’s orbit around the earth with the new moon coming in a little more than 7 days. It is 48% full and passing  through Aquarius. The next full moon will be on June 7 when it is passing through Capricorn.


What I’m Reading

 

And I’d Do It Again, by Aimée Crocker — a “true” story of travel and unbelievable adventure by the granddaughter of a railroad barron in the late 1800’s.

 

 

The Paying Guests, by Sarah Waters — boarders introduce a young woman to the ways of the world in this coming-of-age novel.

 

 

Fire Logic, an Elemental Logic novel by Laurie J. Marks — action couples with philosophy in this story of a woman warrior who operates from the basis of fire logic (an inner knowing). First of the four-book series that I’ve read, but I’ll be getting the others!

 

 

 



 I’ve always been misunderstood because of how I look. Don’t judge me by the cover ’cause I’m a real good book!
Dolly Parton

November 1, 2019 By Gael Hees 1 Comment

Spas on the Road

Spa Toscana is a travel treat…

A trip to your local spa is often part of your personal wellness and beauty routine. Perhaps you go every six weeks to get a facial and try to get a massage every month. However, a trip to a spa while you’re traveling can be something else entirely.

It’s a new experience with different treatment offerings, AND you leave the spa and return to your travel schedule, not a pile of laundry or a dinner to cook.

Recently I visited Spa Toscana at the Peppermill Resort, Spa, Casino in Reno while my husband, Randy, was attending a conference. I scheduled a short 50-minute scrub/massage and planned to check out the spa. After lunch, I was going to the Georgia O’Keefe exhibit at the Nevada Museum of Art. That never happened. I spent five hours at Spa Toscana, lounging, luxuriating, and feeling pampered. I also went back to the hotel and slept almost two hours before the conference banquet. I can tell you, I was totally relaxed.

An old-world experience

Not a sparkly new spa like some I’ve visited recently, Spa Toscana has a soothing old-world vibe with marble everywhere: on countertops, walls, floors, columns. It feels rich and gracious; like you’re visiting the home of a generous relative or friend. Because it is huge — 33,000 square feet— there are innumerable spaces on three floors that provide you with plenty of room to move around in and explore.

Hidden Surprises

Of course, the dressing room floor has all of the basics: showers, toilets, lockers. But there are some lovely surprises. There are separate vanities with individual sinks that host a magnifying mirror, hair dryers and curling irons, and such things as hairspray and mouthwash with additional amenities available upon request. It’s fun to have your own space and tools so you can spread out your makeup and take your time.  On this floor, you’ll also find a women’s only hot tub (large enough for large groups), and a eucalyptus steam room, sauna, and cold-water plunge, all right outside the dressing room.

Treatment rooms are on the second floor and are accessed by a private elevator (the men have their own on the other side). If I were to give a theme to my visit it would be “unbelievably comfy places to sit.” The seats in the lounge were like white clouds with ottomans. Headphones were available with calming spa music and there were snacks, water and teas. My scrub/massage was great. I love it when there is a shower in the room and no one has to try to rub off all the grit with a towel before the massage. Light and sound and multiple spray heads made for a nice bonus. Afterwards I found myself back in the lounge for a little more chair time.

Salt and More Salt

The halotherapy or salt room featured an entire wall of salt, lit from behind, that gave the impression of having entered a room made of amber. Seating here was basically a bench, but there were footstools underneath that pulled out for extra comfort. I was already pretty relaxed so I don’t know if the salt room helped relieve tension or not. It was certainly pretty and peaceful.

Next was a ride up to the fourth floor that had another lounge area and what is called the Caldarium. It was spectacular with an indoor pool with three small hot tubs at its edges, and huge French doors that opened to an outdoor sun deck. This is where my original day’s plans started to dissemble — I knew I had to spend time here. Huge plants (alive and lush) filled the room and warm, natural light filtered in through the open doors and floor-to-ceiling windows.

And there was food!

In some spas, when you ask about getting something to eat, they’ll look at you (almost rolling their eyes) as if to say, “and now you want to eat something too?” And then they’ll bring you a tiny menu, make you wait for what seems like forever to be served, and then charge an exorbitant amount with service fee on top of service fee.

Not so Spa Toscana!

There was waitstaff eager to serve you. The menu had many options. In no time I had a salad and California roll, a glass of wine, and — you guessed it — a great place to kick back, read a magazine (current I might add), and relax. The lounge chair itself was amazing. You could raise the foot and head to any level, or make it completely flat. It had headphones and an iPad in a drawer that allowed you to choose the type of music you wanted and you not only heard the music, you felt the vibrations through the chair. So fun.

Yes, there’s more

There was so much to see and do, I didn’t get it all in. I couldn’t find the deluge showers , but admittedly didn’t look too hard. I only stuck my head in the relaxation room with its almost dark room, movie theater recliners, and star studded screen. I slipped through the salon just to see it (they serve wine there too). It was a big space and the chairs were so comfy…

The rating

Spa Toscana gets a five-towel rating. You probably guessed that. And because of its many spaces, it gets both a Martini and a Yogini designation. In other words, it has plenty of spaces to get loud and party a bit, and others for real rest and reflection.

Final note:  As always, I paid for my spa treatment and food in accordance with my commitment to ethics.


Your work is to discover your world and then with all your heart give yourself to it.

The Buddha


 

August 29, 2019 By Gael Hees Leave a Comment

A Quick Note On Dressing

Making the Perfect Salad Dressing (for the bath)—What’s in the perfect salad dressing? Many would salt, vinegar, herbs of some sort, and oil.

One Sunday morning, there were several things I wanted to accomplish with my bath besides the obvious. I wanted to refresh my skin and hair and I didn’t want to come out all dry and pruney.  Plus, I was feeling a bit negative and wanted to wash all of that negativity down the drain.

Reading, shaving, soaking — I planned to be in there awhile.

The Salt

First, I added a cup of coarse-ground Himalayan sea salt to warm/hot running water. Sea salt does a number of things… it helps balance and tone the skin, it can be used as a body scrub — sloughing off dead skin, and metaphysically it is used to help eliminate negative energy. I buy my sea salt in the food sections of stores like TJ Maxx, Marshalls, or Home Goods. In these stores, you can buy a pound or more for about $3.50, whereas at a health food store, that same pound could easily cost up to $9 or $10 with sea salt running at about $ .55 an ounce.

The Vinegar

Second, two cups of apple cider vinegar were added to the water. Vinegar is truly amazing, and it will be mentioned in many posts to come (as will sea salt). Vinegar helps balance the pH levels of skin, plus it can unclog pores, fight acne, help smooth wrinkles, and calm red skin. It is good for you internally also, but that is a separate post. Always be sure to buy apple cider vinegar with “the mother.” It is this dingy cloud at the bottom of the bottle that contains the enzymes and trace minerals that makes it so effective (remember to shake the container to get a good mix).

The Herb of Some Sort

Third, I tossed in several sprigs of rosemary from the garden, running them through my fingers several times to release the oils and accompanying fragrance. Rosemary is a very stimulating herb whose fragrance will wake you up and help you stay alert. I use it in the car for long trips. You can place several drops of rosemary essential oil on a cotton ball and put that in a small bottle with a tight lid. That way the driver can use it as a “sniffer” and everyone else in the car can still nap and relax (you can give them lavender “sniffers” to help them chill).

I’ll share a quick story here — its thanks to rosemary that I really started to believe in — and understand — the incredible powers of essential oils. It was more than 40 years ago, and I had just started to learn about and use aromatherapy. It was fairly late evening and I took a wonderfully hot bath with a few drops of rosemary oil thrown in. Now, you don’t know me yet, I’m an early to bed kind of person, but I got out of that tub ready to accomplish something. I was up till after midnight, sweeping, putting away clothes, dusting (all totally out of character). My suggestion is that you only use rosemary in the bath in the morning — definitely not at night.

The Oil

So all bath projects completed, I then added about an eighth of a cup of safflower oil. I add the oil at the end of my bath, even after washing off, because I wanted the oil to trap the moisture on my skin so it leaves me feeling soft and smooth.  Also, I have a Jacuzzi tub, and I’m very careful what I pump through the system — no bubble bath, no oils.   It stays much cleaner this way!

So after I got out of the tub, I realized the bath ingredients were worthy of a salad.

Tossing it All Together

In light of that I want you to remember the famous words from Pretty Woman. You may recall that Vivian wanted Edward to hang out and probably get cuddly and he went downstairs to play the piano (crazy man):

Vivian Ward (Julia Roberts): Let’s watch old movies all night… we’ll just veg out in front of the TV.
Edward Lewis (Richard Gere): Veg out?
Vivian: Yeah. Be still like vegetables. Lay like broccoli.
Edward Lewis: Look, I’ll tell ya what. I’ll be back. We’ll do broccoli tomorrow.

I’m asking you to put yourself in Vivian’s shoes and pretend to be the salad vegetable of your choice, because soon you will be immersing yourself in the perfect dressing in your bathtub. I hope you have fun with the salad bath theme and pretend to be a head of romaine or a stalk of celery.

And what can you add? Perhaps cucumbers for your eyes? A different herb — thyme for example or even the spice turmeric (although you may come out a bit yellow). Sliced tomatoes on your face as a mask (yes they’re good for you)? Oh avocado! I just thought of avocado with its magnificent oils that are good for face and hair! You might want to use avocado.

Change up the oil, add Epsom salts… let me know your recipe for bath salad dressing!


Youngsters of the age of two and three are endowed with extraordinary strength.
They can lift a dog twice their own weight and dump him into the bathtub.
Erma Bombeck

August 18, 2019 By Gael Hees 1 Comment

Oh! Oh! Oh! Your First Spa Visit!

Your first trip to a spa is not quite as dramatic as rock jumping, but a little bit of planning will go a long way!

Lesson 1: Setting up your appointment—So you’re going to a spa for the first time! Good for you (and I mean that literally). You’ll be different when you come out — perhaps sparklier, calmer, more centered, with skin glowing and a deep sense of having done something wonderful for yourself. You may also be thinking about changes you want to make in your life: drink more water; exercise more, get back to yoga. Spas just make you want to be truly “well.”

As you are planning your trip, there are several things to consider…

Peruse the Menus Carefully

There are thousands (millions? I guess, maybe?) of spas out there, each with different specialties, atmospheres, and pricing.  Spend time on the internet choosing the spa you want to visit and the treatment you want. Most resorts have their service offerings online with pricing.

If you want a massage, read about the different kinds of massages available. For a first spa visit, I recommend a Swedish massage as it is one of the most gentle and soothing. I also suggest a 50-minute treatment, rather than the 80-minute option. It’s just a good introductory length of time. AND, there are often short, add-on services such as reflexology, hand massages, or mini-facials that allow you to experience other services.

What Day and What Time

Spas do get crowded and that means a lot of people in the dressing room and possibly even standing room only in the sauna. If possible try to be flexible with dates and times. Also, consider that local discounts are available usually either Monday through Thursday or Sunday through Thursday so hopefully you are available on those days.

Spa hours are changing in the Valley. Until recently, spas—and resort pools—closed around five p.m. with the thought that everyone would hit the casino floors. Now, with food and entertainment revenues contributing heavily to the bottom line, spas are open much later in the evening and many open as early as 6 in the morning.

Finally, when planning your spa outing, schedule time to make use of the facilities. Many spas have full gyms, designated outdoor pools, and wonderful wet areas with saunas, steam rooms, hot tubs, cold plunges (ugh) and more. Included in the price of your treatment, you will have full use of these amenities for the entire day of your treatment. So, if you’ve had a wonderful facial and your skin is smooth and moisturized, you may not want to jump in the pool after your treatment and wash off all those good nutrients. Consider having your sauna/pool/hot tub experience beforehand. Another perk — you’ll go to your treatment all warm and relaxed and be able to enjoy it to the fullest

Making the Reservation

Many spas now have online reservation systems. I always call.  You may have to search the website to find a phone number, but trust me, it’s worth the effort.

You have to call, because you will have QUESTIONS:
  • When is the spa likely to be the least crowded?
  • Can you tell me about your locals discounts?
  • What is the difference between the Himalayan salt scrub and the oat and apricot scrub?
  • What brands of products do you use in your facials?
  • Can we order food through room service?
  • What kind of amenities do you have?

You get the idea.

They also need to ask you questions:
  • Is this the first time at our spa?
  • Do you want a male or female masseuse/aesthetician?
  • Do you have any health conditions we should know about?

When you make the reservation, you will be asked to give your credit card to hold the appointment. It will not be charged until you check out and your local discount is deducted (photo ids are required to confirm your address). Usually there is a four-hour cancellation policy, but this is something else you need to ask.

Let me know how your first visit goes! I’m excited for you…

Note: This is the first in a series of posts designed to help you move seamlessly through your first spa visit.

If you’re offered a seat on a rocket ship, don’t ask what seat. Just get on!
Sheryl Sandberg (CEO of Facebook)

July 25, 2019 By Gael Hees Leave a Comment

Five Towels and a Martini


Yep, That’s What You’re Looking For—That is, if you want a fantastic party spa. If you’re looking for peace, quiet and relaxation, it’s more than likely that you want Five Towels and a Yogini. It’s all in the ratings.

Who wouldn’t want five towels? I know I would…

The Five Towel ratings are based on a spa’s ambience, decor, level of service, functionality of the facility (all systems are working), and quality of the treatments. When rating a spa, I try to be very honest about what I experienced. For example, were any of the wet room amenities not working, perhaps a steam room or deluge waterfall shower? This might warrant only Four Towels if everything else was of high quality. Was the spa host gracious and generous with her time on the tour of the facility upon my arrival? Did I feel pampered when leaving? If so, those experiences contribute to a Five Towel rating for sure.

But what is the martini for, besides drinking…

The Martini or Yogini rating is pretty simple. Does the spa have amenities and an ambience that lends itself to a loud party with drinking, giggling and occasional shouts and silliness? If so, that is definitely a Martini spa. Examples of Martini Spas in town are the Qua Baths and Spa at Caesars Palace and Costa Del Sur at South Point Hotel, Casino and Spa.

At a Yogini spa, the ambience is more low key, and the facility itself is more intimate and quiet. Two good examples of Yogini spas are Spa Mio at The M, and The Spa at Green Valley Ranch Resort Spa & Casino.

Can a spa be both?

Now, no spa is totally a Martini or a Yogini. There are certainly celebrations at Yogini spas, and rejuvenating, serene moments—and services—available at Martini spas. This rating was adopted to give you a quick peek into a spa’s personality when choosing a spa to visit.

One spa that is truly a Martini/Yogini hybrid is Spa Aquae at JW Marriott Las Vegas Resort on Rampart. It has a huge wet space and a dedicated outdoor pool for use by both male and female guests alike. This is a place where the bachelors could join the bachelorette party for spa treatments followed by drinks and food outside. And yet, the surroundings are peaceful, the treatments have been nothing but top notch, and I’ve left feeling not only pampered but serene. (Look for a full review in the coming weeks.)

Please see A Commitment to Ethics for information on the personal rules I follow when doing a spa review.

Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” –
Robert Fulgham

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